Haley Carspecken demonstrating the classic plank. It also doesn’t require any equipment,” emphasized Anderson.
INFORM FITNESS FULL
It’s a full body workout that targets the riding muscles and there are so many different levels you can do with it, like the side plank. “The plank is the exercise that is the most effective for the rider in the shortest amount of time. In this article, Laura Crump Anderson, an equestrian fitness specialist at Inform Fitness in Leesburg, Virginia, shares her years of experience related to rider fitness. In the last article, Allison Springer shared her tips on the importance of exercise from a rider’s perspective. Her clientele includes NAYC silver medalist Haley Carspecken, Sharon White’s super groom Rachael Livermore, and four-star rider Jan Byyny. Young riders, international grooms, and four-star professionals - Laura Crump Anderson has built her life around improving rider fitness. He summed it up by saying, “Nothing makes me happier than when I get a new customer who tells me they finally found an exercise program that works and one they can stick to.”įor more information about InForm Fitness call 51 or go to InForm Fitness is located at 26 Harbor Park Dr.Claire Kelley - USEA Staff Jan Byyny, who works with Laura Crump Anderson, competing at in the FEI Eventing Nations Cup CICO3* at Great Meadow International. Zickerman has created a successful business and authored a New York Times best seller, The Power of 10, but according to Zickerman, “It’s not about the money or the number of gyms, I want to change the perception of exercise because people are destroying their health in the name of fitness.” He is still an active personal trainer at InForm Fitness and inspires people to achieve their goals, helping others is what truly matters to him. He has lived here for three years now, and last year relocated his first original gym to Port Washington. When he got the opportunity to move to Port with his wife and family, he jumped on it. Zickerman grew up on the North Shore but spent many days in Port Washington, a town he has always loved. Adam Zickerman, founder of InForm Fitness Zickerman is hands-on when it comes to redesigning traditional equipment, something he has been perfecting since 1997. The specialized equipment used at InForm Fitness is custom designed to eliminate dangerous wear and tear on muscles. He applied his education, knowledge and passion to his venture and his one small gym grew into a business that includes six locations and a mobile gym. Zickerman has a degree in biochemistry, is certified as a personal trainer with the American College of Sports and is self-taught in equipment design. In 1997, at the age of 33, he moved back home with his parents, purchased five pieces of equipment, put them in a 300-square foot basement in Massapequa and started his business. He didn’t create the training he now promotes but was intrigued when he first read an article by Ken Hutchins, an engineer at Nautilus Corp., which exposed the inefficiencies and dangers of conventional exercise. I was strong, but I was also beat up and chronically tired.” Additionally, there are many people avoiding fitness because the five-day plan can be overwhelming. According to Zickerman, “like so many, I thought I was getting in shape. He used to exercise in a way that resulted in injury and consequently he required back surgery at a young age. His mission is, in part, linked to his history with exercise. Memberships and long-term contracts are not required.
INFORM FITNESS FREE
It’s quiet, personal and free from crowds and loud music. According to Zickerman, “lifting weights as slow as possible eliminates momentum and force therefore, you make the muscle do the work while eliminating injury.” InForm Fitness provides an unconventional approach to exercise in an environment where “slow is safe.” His gym is what can be described an anti-gym. The sole objective is to build and maintain lean muscle with his one full-body workout that he and three other certified personal trainers help people achieve. His weight-training technique includes a slow yet intense 20-minute workout once or twice a week, depending on the person. Adam Zickerman, founder of InForm FitnessĪdam Zickerman, founder of InForm Fitness, takes fitness to a new level at his gym here in Port Washington, where his mission is to help people achieve maximized fitness without undermining their health.
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